In Relation To Hip Pain…
You must choose a physician that has experience with your pain issue and understands how to identify the cause to find a cure. Without it, you run the danger of squandering both time and money as well as possibly escalating the issue, neither of which you want!
You’re sick of putting boundaries in place. You don’t want to be forced to take a break from the rest of the world to rest your hip. You feel cut off from life as a result of the agony.
No one should live like this!
While you might believe there isn’t a workable solution for you, we’re here to disprove that.
Before finding Revival Physical Therapy and Wellness in Minneapolis-St.Paul for hip pain treatment and rehabilitation services, we bet there were several other methods you tried that didn’t work.
Perhaps You’ve Tried…
- Halting physical activity or exercise in the belief that the hip discomfort may go away during the rest.
- Whenever you get the opportunity, apply heat or ice to the troublesome area.
- Using painkillers as a crutch to get through the day.
- When you visit your doctor, they may advise surgery as being your sole alternative for treatment or that "it'll pass with time."
The Reality Is…
- You are an energetic person who feels restless and alienated from yourself and your goals when you stop exercising and rest.
- The pain alleviation is only temporary when you have the time to use ice or heat.
- The use of painkillers as a crutch to get through life is never a healthy choice, even when they can assist with some pain symptoms. Future issues could be a result of this.
- The only option you've been given up to now is surgery, but it's not your only choice.
So, you must be asking yourself, “Does this mean I’m a lost cause if I’ve tried all of these options and nothing seems to work?”
The response is “no.”
This indicates that you might profit from physical therapy services at Revival Physical Therapy and Wellness, instead.
Here, we deliver on our promise to identify the underlying cause of your hip pain issue and choose the best course of action to bring you the relief you’ve been seeking.
That’s accurate.
No more dissatisfaction. Stop making empty promises. No more wasting time trying to get relief.
With us, you’ll be able to resume your active way of life without any constraints.
Frequently Asked Questions
Find answers to what matters most about your care.
When you sit, your hip flexors are kept in a shortened position, and your glutes—the main stabilizers of your pelvis—completely shut down. If there is an underlying joint restriction or impingement, prolonged sitting compresses the tissue, leading to deep aches or stiffness when you finally stand up. Our therapy targets these specific muscular imbalances to restore joint space and stop the cycle of stiffness.
The hip and lower back are deeply interconnected, and pain from one often masks itself as the other. True hip joint issues typically cause pain in the groin, thigh, or deep in the buttock, and can make crossing your legs or putting on socks difficult. At Revival PT, we perform specific diagnostic movement tests during your evaluation to isolate the exact source of your pain, ensuring we treat the right area from day one.
Aggressively stretching a painful hip can actually aggravate conditions like hip impingement (FAI) or bursitis by continuously compressing the irritated tissues. If you feel a "pinching" sensation in the front of your hip during deep squats or when bringing your knee to your chest, the issue is likely a joint alignment or stability problem, not a lack of flexibility. We focus on stabilizing the joint capsule so you can move smoothly without that pinch.
Instead of just putting heat packs on your hip, we look at how your entire kinetic chain moves. We analyze your foot mechanics, pelvic tilt, and core engagement to see why your hip joint is taking on excessive friction and stress. By combining hands-on manual therapy to release deep tissue tension with progressive strength training, we permanently change how your body transfers weight.
Yes, absolutely. Clicking, popping, or catching in the hip during workouts usually means your thigh bone isn't gliding optimally within its socket due to muscle weakness or tightness. Our customized rehabilitation programs focus on retraining your glutes and deep hip rotators. This centers the joint perfectly, allowing you to squat deep, run far, and move with a completely fluid, restriction-free stride.
Need more help?
Want To Get Relief Faster?
You'll speak with with a PT directly during your free phone consult to review availability and pricing. You can also request an appointment. We also accept HSA/FSA cards!
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