CALL US TODAY 612-605-7594

Blog

Beating Runner’s Knee: A Marathon, Not a Sprint

Introduction There you are, hitting the trails of Minneapolis, basking in the glory of a perfect run, when out of nowhere, your knee decides to throw a wrench in your stride. Welcome to the often baffling world of runner’s knee, a frequent uninvited guest for many fitness enthusiasts. At Revival

Read More »
Staying Active & Healthy During Pregnancy

Embracing the Journey: Staying Active & Healthy During Pregnancy

Introduction: Let’s Break the Ice with Laughter and Truth Greetings to all the amazing future moms navigating the bustling streets and serene parks of Minneapolis! If you’ve ever chuckled at the thought of tying your shoes becoming your daily workout or if you’ve considered naming your child after your favorite

Read More »
what do sports physical therapists do

Maximize Performance: Physical Therapy Sports Guide

Introduction Physical therapy plays a critical role in the sports world, offering numerous benefits to athletes of all levels. It involves skilled professionals, known as physical therapists, who specialize in physical therapy sports, devising personalized treatment plans to enhance sports performance, prevent injuries, and ensure a quick and effective recovery

Read More »
Navigating Pregnancy Workouts with Confidence and Care

Fitness for Two: Navigating Pregnancy Workouts with Confidence and Care

Introduction: Embracing the Fitness Journey During Pregnancy Hello, future moms of Minneapolis! Venturing into fitness during pregnancy might feel like navigating uncharted waters, but it’s an incredible journey for both you and your baby. As we dive into the dos and don’ts of prenatal exercise, remember: armed with the right

Read More »
Pelvic Pain Unpacked: Navigating Discomfort with a Smile

Pelvic Pain Unpacked: Navigating Discomfort with a Smile

Introduction: Let’s Talk Pelvic Pain (Yes, Really!) Greetings, active Minneapolis! When it comes to pelvic pain, many might prefer to run a marathon backward rather than dive into a conversation about it. But here we are, ready to tackle this topic head-on, with a sprinkle of humor and heaps of

Read More »
Physical Rehab vs Physical Therapy: What are the Differences

Physical Rehab vs Physical Therapy: What are the Differences

Introduction Understanding the distinctions between physical rehab and physical therapy is crucial for anyone seeking to improve their physical well-being, recover from an injury, or manage a chronic condition with the help of physical therapists. While these terms are often used interchangeably in the field of physical medicine and rehabilitation,

Read More »
Scroll to Top